Strength training shoulder pain is considered to be caused by soft tissue injury around the shoulder, which can be recovered through adequate rest, physical improvement and application of drugs.
1. Adequate rest: when the patient has the symptom of shoulder pain, he should stop the upper limb exercise immediately, so as to let the shoulder joint get sufficient rest, and limit the shoulder activities, so as to promote the recovery of the injured muscles.
2. Physical improvement: you can also use warm towels or hot water bags to apply local hot compresses, or by means of massage to promote local blood circulation, so as to alleviate and improve the symptoms of pain and discomfort.
3. Application of drugs: If the patient’s pain symptoms are more serious, you can also under the guidance of the doctor through the local application of diclofenac sodium ointment, flurbiprofen gel paste, or oral ibuprofen extended-release tablets, celecoxib capsules and other drugs to carry out treatment.
Before and after strength training, stretching exercises should be carried out under the guidance of professionals to avoid muscle damage, and if pain and other uncomfortable symptoms occur, strength training should be stopped in a timely manner and targeted interventions should be taken to alleviate and improve the pain situation.