It is possible to eat spinach during menstruation. Spinach is rich in vitamins and iron, which is an important element in the formation of hemoglobin. During menstruation, some blood is shed and eating spinach properly can promote hemoglobin formation and help relieve anemia. It is best to blanch spinach in hot water when consuming it to get rid of the oxalic acid inside so as not to consume too much oxalic acid which is bad for the body. Spinach also contains a lot of crude fiber which helps relieve constipation. Usually pay attention to, if the gastrointestinal function is not good, often diarrhea people should not eat spinach, or reduce the amount of use. It is possible to eat a small amount of spinach during menstruation without any discomfort, especially if you have anemia, you can use pork liver fried spinach is quite a good way to regulate.