Don’t think you’re young and lumbar pain won’t come to you! According to statistics, about 95% of people have experienced lumbar pain in their lifetime, China’s lumbar spondylosis patients have exceeded 200 million people, lumbar disc herniation patients account for 15.2% of the total number of people in the country, has been on the rise for many years, and year by year at an alarming rate from the middle-aged to young adults, and even after 80, 90 people suffering from lumbar spondylosis are not a few. Perhaps to old age, it is worth showing off not only flexible legs and feet, but also a square can dominate can twist will move the waist …… become a square dance sister / brother of you, to show your confidence, so from now on, pay attention to change the life of unhealthy small habits, protect the lumbar spine health, to square dance a sister / brother step forward! Correct posture – sitting incorrect sitting incorrect posture This is the most common cause of lumbago, but also office workers, sedentary people lumbar pain is the main reason for prolonged sedentary will make the lumbar muscle fatigue, increasing the pressure on the lumbar spine, which can easily lead to lumbar muscle strain, lumbar disc protrusion, spinal deformity. Tips; try to keep the hips full of seats, the back is naturally attached to the back of the chair, sedentary people to avoid long periods of immobility, sitting tired to get up and walk around. Corrective posture – Gueyou lie Many friends will have this experience, obviously lying in the sofa, why feel the waist more and more to acid it? In fact, nest in the sofa, soft cushions will make the hips sink, the body nest up, the normal physiological curve of the lumbar spine will change, the pressure on the lumbar spine increases, feeling more fatigue. Tips; try to keep sitting, can put a pillow behind the waist, to maintain the physiological curve of the waist and back, a posture do not keep too long, every half hour you can get up and move around. Correcting the posture – stilts Stilts can lead to pelvic tilt, uneven pressure on the lumbar spine, resulting in lumbar muscle strain, which also leads to uneven force on the lumbar discs, a long time this posture is a risk factor for lumbar disc herniation. In particular, adolescents are in the growth and development period, often stretched two legs easy to form a hunchback and spinal curvature. Tips; usually try not to stilt, sit down to keep the pelvis upright, so that the lumbar spine is evenly stressed. Correcting posture – bending over to carry heavy objects When a person is lifting heavy objects, directly bending over to get, the pressure on the waist is great. The pressure on the lumbar spine when bending can generally be two times that of the upright state, and the sudden force to carry heavy objects can easily lead to lumbar sprain. Tips; it is recommended that when moving heavy objects, squatting down to move, try to keep the back straight to move up, rather than directly bending over. Correcting posture – single-handedly carrying heavy objects single-handedly carrying heavy objects, doing housework will make the body as a whole tilt, long-term, the direction of force on the lumbar disc will be uneven, and in serious cases there may be symptoms of scoliosis. Scoliosis of the spine is easy to compress the surrounding muscles, nerve tissue, which may lead to frequent lumbar pain, foot numbness. Tips; usually life, try to carry the same weight of items with both hands, to ensure that the trunk balance and lumbar spine evenly stressed, and lifting heavy objects can not be suddenly too much force, posture conversion can not be too violent. Low back pain is not terrible, but it is embarrassing when you move! If there is long-term lumbar pain, do not delay to see, but also need to be treated in a timely manner to prevent the problem before it occurs.