Lemon water is generally can drink every day, but should not be excessive, may increase the burden on the stomach and intestines. Usually drink a moderate amount of lemon water every day will not affect the health of the body, and dry lemon contains water (0.2g), energy (1724KJ), protein (0.2g), fat (1.7g), carbohydrates (97.5g) and other nutrients, and also contains magnesium (8mg), zinc (0.39mg), manganese (2.00mg), iodine (4.8μg) and other minerals. Appropriate consumption of lemonade can supplement the body with sufficient nutrients, which can maintain the functions of the body. However, it is not advisable to drink too much, because lemonade is an acidic substance, if consumed in excess, it may stimulate the gastrointestinal tract, especially with gastritis, gastric ulcers and other diseases, a large amount of lemonade will lead to diarrhea, abdominal pain and other symptoms. It is recommended to drink lemon water according to their own preferences, you can drink every day, but need to control the total intake, so as not to induce discomfort.