Under the premise of the possibility of growth, such as the epiphyseal plate is not closed, reasonable diet, appropriate exercise and attention to rest are the most important methods to grow taller and faster. Exercise includes appropriate pulling back, such as doing pull-ups, swimming, bicycling, long jump, high jumping, which is a pulling and axial squeezing force on the bones, these two forces are the force to promote bone development, one cannot be missing. In addition, during the adolescent must pay attention to a reasonable diet, excessive picky eating will also affect bone metabolism, excessive greasy, obese will also affect height. In addition, the most important thing is to pay attention to the protection of good sleep during adolescence, the human growth hormone secretion will be vigorous, to promote the development of the body to grow taller.