Although wolfberry has good tonic and therapeutic effects. Any tonic should not be consumed in excess, and Chinese wolfberry is no exception. Adults eat about 20 grams of goji berries a day is more appropriate. How many wolfberries a day is best? Eat often to strengthen the kidneys and prevent cancer Chinese wolfberry whole body is treasure, Ming Li Shizhen “Compendium of Materia Medica” records: “spring pick Chinese wolfberry leaves, the name of the day essence grass; summer pick flowers, the name of the long life grass; autumn pick sub, the name of Chinese wolfberry; winter pick root, the name of the bone skin”. The leaves, flowers and roots of Chinese wolfberry are also the best gourmet tonic. Modern medical research shows that it contains carotene, betaine, vitamin A, vitamin B1. vitamin B2. vitamin C and calcium, phosphorus, iron, etc., has the pharmacological effect of increasing the activity of white blood cells, promote liver cell renewal, but also can lower blood pressure, lower blood sugar, blood lipids. Chinese wolfberry can be taken all year round, summer is suitable for tea, but to the afternoon bubble drink is better, can improve the body, conducive to sleep. But it is important to note that the Chinese wolfberry tea should not be paired with green tea, suitable with chrysanthemum, honeysuckle, fat sea and sugar together with the bubble, excessive eye use of computer people especially suitable. Winter wolfberry should be cooked porridge, it can be paired with a variety of porridge, wolfberry lamb stew is also very suitable for winter consumption. How much wolfberry a day is appropriate to eat? Although the wolfberry has a very good tonic and therapeutic effect. Any tonic should not be consumed in excess, and wolfberry is no exception. Generally speaking, healthy adults eat about 20 grams of wolfberry per day is more appropriate; if you want to think about the therapeutic effect, it is best to eat about 30 grams per day. 10 grams: bright eyes 15 grams: kidney 30 grams: weight loss who can not eat wolfberry? Suitable for the crowd: the most suitable for eating wolfberry is weak, poor resistance, but must eat a little every day, long-term persistent consumption, in order to see results. Not suitable for the crowd: because it warm body effect is quite strong, is a cold and fever, the body has inflammation, diarrhea people better not eat. In addition, suffering from high blood pressure, temperament is too impatient people, or usually a large intake of meat resulting in redness of the face is best not to eat. Goji berries delay aging and other 6 best effects Modern research, goji berries have lowered blood sugar, anti-fatty liver effect, and can resist atherosclerosis. In addition, Chinese wolfberry is also to support the essence of the root, the production of essence and marrow, nourish the yin and kidney, benefit the qi and tranquilize the mind, strengthen the body, delay aging of the medicine, chronic hepatitis, central retinitis, optic nerve atrophy, etc.; anti-tumor, hepatoprotective, antihypertensive, and aging diseases of the elderly organ decline have a strong improvement effect. 1. delay aging: wolfberry since ancient times is nourishing people’s top quality, has the effect of delaying aging, so also known as “but the old son”. The vitamin C content in wolfberry is higher than orange, beta-carotene content than carrot, iron content than steak is also high; 2. aphrodisiac: wolfberry aphrodisiac function played by the delightful; 3. whitening and skin care: for women, often eat wolfberry can also play a whitening and skin care effect; 4. nourish the liver and eyes: wolfberry is sweet, flat, to the liver and kidney, with nourishing the liver and kidney, nourish the liver and eyes, often with cooked ground, chrysanthemum, yam, yam, Chrysanthemum, yam, dogwood and other drugs used together; 5. deficiency and semen: wolfberry is a treasure, wolfberry can deficiency and semen, used in medicine or tea, wine, stew, if you can often drink, can strengthen the body; 6. cancer suppression and cancer prevention: wolfberry has a significant inhibitory effect on cancer cells in vitro, can be used to prevent the spread of cancer cells and enhance the body’s immune function.