Eggs that are not cooked and the yolks are not solidified are not recommended to be eaten, but they can be consumed if they are sterile eggs and meet the criteria for raw food.
Eggs are highly nutritious, with 13.3g of protein, 8.8g of fat, 2.8g of carbohydrates and other nutrients per 100g of egg, and proper consumption is good for health.
As some eggs may contain bacteria such as salmonella, especially often contaminated by salmonella, which is a common foodborne pathogen, if the eggs are not cooked and consumed directly, it may cause salmonella infection, which can lead to gastrointestinal discomfort, and even food poisoning, which is not conducive to good health.
Therefore, it is generally not recommended to consume uncooked eggs when the yolk is not solidified. However, if the egg is sterile, it does not contain salmonella and can be eaten raw, so it can be eaten uncooked.
It is recommended to pay attention to the rationality of diet and try to eat cooked eggs, which also have a higher protein absorption and utilization rate than raw eggs. People who are allergic to eggs should not eat eggs.