The common ways to make the stomach smaller include small and frequent meals or surgical removal. The volume of the human stomach is not fixed, with a certain expansion and contraction, with each intake of food and how much the volume will increase when the intake of food is too much, the volume will shrink when the intake of food is too little. Want to make the stomach become smaller, you can usually correct their eating habits, each time in the meal should be a small number of meals, so that not only to avoid the stomach volume is too large, but also to let the stomach long-term food and gastric acid, to avoid infringement of the gastric mucosa. A small amount of food is a relatively safe method, but the time is longer, want to quickly make the stomach smaller can be removed through surgery, surgery can remove part of the stomach tissue to make the stomach volume smaller, especially for the body is too fat, the stomach content is too large people, can achieve immediate results, but the surgery will cause some damage, should be carefully selected.