The child’s diet during the cold is mainly light and easy to digest, as follows: 1, staple food, it is recommended to drink porridge, eat rotten noodles and other easily digestible food, it is not recommended to take rice or milk and other foods that are not conducive to gastrointestinal digestion and absorption. 2, vegetables, it is recommended to take easily digestible vegetables orally, you can eat cabbage, eggplant, potatoes, beans and other easily digestible vegetables, must be stewed, or stewed to be rotten. 3, fish, shrimp, beef and mutton are not conducive to children’s gastrointestinal digestion and absorption, so it is recommended to take as little as possible orally, and also easy to induce allergic reactions in children during the cold, so try not to eat. During the cold period, you must drink more water, feed regularly and ensure sufficient sleep, which is conducive to recovery from the disease.