Heavy dampness in Chinese medicine can be regulated by Chinese medicine, acupuncture, diet and lifestyle.
1. Traditional Chinese medicine: If dampness is accompanied by symptoms such as red tongue with yellow fur, reduced diet and irregular bowel movements, it is mostly dampness and heat, and you should follow the doctor’s instructions to take Baihu Jiajutsu Tang, Longdian Diarrhea and Liver Tang, etc.; if it is accompanied by symptoms such as white and greasy tongue fur, plumping in the epigastrium (gastric and abdominal), and coldness in the form of cold limbs, you should follow the doctor’s instructions to take Wutou Tang, Fangfeng Tang, etc.
2. Acupuncture and moxibustion treatment: you can use Fenglong, Yinlingquan, Sanyinjiao and other acupuncture points acupuncture, has a certain effect of eliminating dampness, you can also choose to remove dampness in the back of the cupping, but need to pay attention to acupuncture and moxibustion treatment must be carried out under the operation of professionals.
3. Diet: heavy dampness should quit smoking and alcohol and other products that help dampness, the diet should be light, and consume more food that has the effect of eliminating dampness, such as winter melon, yam, adzuki beans and so on.
4. Lifestyle: People with heavy dampness are advised to stay away from humid environments, exercise moderately to stimulate the body’s yang qi, and sweat out the body’s dampness through exercise.
Heavy dampness is recommended to consult a doctor in a timely manner, under the guidance of a professional doctor’s diagnosis for treatment and regulation.