Sunbathing has a certain effect on getting rid of dampness in the body, but the effect is not very obvious.
The formation of dampness is mainly related to the body’s lack of yang, the function of transporting and transforming water and dampness is weakened. Proper sunbathing can enhance the body’s Yang Qi, and dispel the body’s cold, more helpful to the body’s discharge of moisture.
But it should be noted that, in the sun, do not long or in the sun when the sun is strongest sun, to avoid sunburn and heat stroke.
However, if you want to completely get rid of moisture in the body, just rely on the sun is not enough, usually have to control the diet, eat more spleen damp food, such as Job’s tears, jujube, etc., if necessary, you can also see a traditional Chinese medicine treatment.