Depending on the cause of the back pain, measures should be taken, including general treatment, physiotherapy and medication, according to the specific cause (e.g. physiological causes, strain injury, osteoporosis and infectious diseases, etc.). 1. Physiological causes: If the quality of sleep the night before is not good, not enough sleep, or too much physical activity the day before, it will lead to physiological back pain after waking up the next day. You need to rest more and massage properly to relieve it. 2. Pathological causes (1) Strain: mainly heat therapy, massage and other physical methods, if the pain symptoms are more obvious, you can take ibuprofen, celecoxib and so on under the guidance of a physician. (2) Osteoporosis: drug intervention, such as alendronate, bisphosphonate, etc., can be carried out, along with calcium and vitamin D supplementation. (3) Infectious diseases: Generalized weakness caused by infectious diseases requires prompt anti-infective treatment (taking amoxicillin, levofloxacin, etc.) as well as targeted symptomatic treatment. Prolonged back pain has more causes, may also be lumbar fasciitis, lumbar disc herniation, ankylosing spondylitis, etc., exclude physiological causes, timely hospitalization, targeted treatment under the guidance of a doctor. Medications should be used under the guidance of a doctor.