Insufficient gastric power will lead to indigestion and other diseases. You can improve gastric power to promote digestion through dietary adjustments, moderate exercise and pro-dynamic drugs. 1. Dietary adjustments: maintain a regular diet, eat more high-fiber foods, such as cabbage, cabbage, celery, etc., which can promote food digestion, help restore gastrointestinal motility and improve gastric motility. 2. Appropriate exercise: maintain good exercise habits can promote gastrointestinal peristalsis, especially some exercise abdominal and pelvic muscles. 3. Promote power drugs: insufficient gastric power can take some drugs to promote gastric power, such as domperidone, mosapride citrate, etc., taking these drugs need to be under the guidance of a doctor. In addition to the above methods, relaxation, abdominal massage, adequate sleep to enhance gastric power to promote digestion will also have some help.