During menstruation, you should not run for exercise because running is a strenuous exercise, and running during menstruation will cause stimulation to the abdomen, which will cause an increase in menstrual flow and even abdominal pain. During menstruation, you can do more soothing exercises, such as slow walking or yoga. During menstruation, you should pay attention to strengthening nutrition, strengthening the body’s resistance, regular rest and rest time, avoid staying up late, and ensure a good rest. During menstruation, you should avoid spicy and stimulating food and cold food, and eat more food that can benefit the qi and blood, change sanitary pads regularly, keep the vulva clean and hygienic, and forbid intercourse and bathing during menstruation.