If you have a strain on your inner thigh, take the following measures: 1. Let the inner thigh muscles be fully relaxed, try to choose bed rest as the main option, avoid further splits and activities, otherwise it will lead to further aggravation of the strain in this position, which is not conducive to recovery. 2. After the strain, you can apply a cold compress for about 5-10 minutes, which can help reduce the bleeding from the ruptured blood vessels caused by the injury. 3, oral anti-inflammatory and analgesic drugs, such as nimesulide, ibuprofen, etc., can significantly control the inflammation caused by the injury and reduce pain. 4, after 24 hours, should be more warm compresses with a warm water bag to increase blood circulation, promote the absorption of inflammatory metabolites, can effectively relieve pain and inflammatory edema, reduce related symptoms. Generally after the above treatment, after 3-5 days of edema period gradually passed, can get a significant improvement.