Listening to music should not make sleep better, and listening to music to sleep is not desirable, especially at night when you sleep should try to make the indoor environment, maximize the guarantee of quiet, in order to let the brain try to relax to get the effect of soothing fatigue. Such as listening to music for a long time to promote sleep, will make the eardrum in the ear for a long time in the congestion and the state of work, in the long run not only so that the eardrum can not be properly rested, but also cause neurological tinnitus, hearing impairment, the more serious will lead to neurological deafness. Therefore, at night before going to bed should let the whole body and mind to get fully relaxed, especially in the ear should not let the ear canal continue to work, so that the sleeping environment to maximize the possibility of quiet, in order to let the sleep to keep better.