Peanut oil is not clinically discouraged, just not recommended for long-term overconsumption. Peanut oil is a nutritious vegetable oil, which contains fat, unsaturated fatty acids and other nutrients, moderate consumption can supplement the body’s nutrients, to maintain the normal physiological needs of the body. 100 grams of peanut oil contains 886 calories, of which 100 grams of fat, polyunsaturated fatty acids 32 grams of monounsaturated fatty acids 46.2 grams of vitamin E 15.69 mg. Clinically there is no “not recommended to eat peanut oil” this statement, usually in addition to peanut oil allergies, the general population can be consumed in moderation, but do not recommend long-term consumption of large quantities. As peanut oil in the fat content is high, if long-term overconsumption, easy to intake of more calories, these calories if not consumed in a timely manner, it will be converted to fat accumulation in various parts of the body, resulting in obesity. In addition, obese people, hypercholesterolemia patients need to eat a small amount.