Pressing and kneading Chongquan point, Taixi point and Qushu point on the bottom of the foot can relieve fatigue.
1. Yongquan acupoint is located at the bottom of the foot, in the depression at the front of the foot when it is bent, at the intersection of the head of the 2nd and 3rd metatarsal toe suture lines and the line connecting the heel of the foot. It is mainly used to treat diseases of the lung system, such as difficult bowel movements, dysuria (unsmooth urination), and Pengyu qi (gas rushing upward from the abdomen to the chest and throat, like a piglet rushing across the body).
Pressing and rubbing this point can relieve headaches, assist in reducing high blood pressure, and help with sleep.
2. Taixi point, located on the inner side of the foot, in the depression between the back of the inner ankle and the tendon of the heel bone. It is mainly used to treat kidney disease, sore throat, cold hands and feet, rheumatic pain, weakness of the hands and feet, arthritis and other disease symptoms. Pressing and kneading this point can help alleviate the symptoms of the above diseases and achieve the effect of driving away cold and dampness and relieving fatigue.
3. Qiu Hui point, located in the lower front of the ankle, when the toe long extension tendon lateral depression. This point is the human body foot Shaoyang bile meridian on the main points, often press this point can make people clear mind, soothe the mood, relieve fatigue.
If you need to massage the soles of the feet, it is recommended to find a professional doctor to operate.