Colds can drink millet porridge, rice porridge, yam and lotus seed porridge and other easy to digest porridge. When you have a cold, your body can experience symptoms such as coughing, coughing up phlegm, fever, diarrhea, vomiting, etc. Especially when combined with digestive discomfort, you need to consume some light, easy-to-digest porridges, mainly semi-liquid foods, such as millet porridge, rice porridge, and yam and lotus seed porridge. This type of food is characterized by a relatively small amount of salt, fat, fiber, etc., while more carbohydrates, longer cooking time, easy to be absorbed by the digestive tract. Taking millet porridge as an example, every 100 grams of millet porridge can provide 46 calories, containing 8.4 grams of carbohydrates, 1.4 grams of protein, 0.7 grams of fat, 10 milligrams of calcium and 1 milligram of iron. Millet porridge can provide the body with a variety of nutrients as well as water, appropriate consumption is conducive to good health. When you have a cold, in addition to eating a light diet, easy to digest, but also pay attention to more rest, moderate increase in water intake, if necessary, timely medical treatment, under the guidance of the doctor.