The three fastest foods to strengthen the spleen are not available, mainly through medication to strengthen the spleen. However, the consumption of crucian carp, mutton and millet has a supplementary effect on strengthening the spleen.
1. Carp has the effect of benefiting qi and strengthening the spleen, promoting water retention and eliminating swelling (eliminating swelling by way of urination). If a weak spleen leads to poor appetite, thirst, and swelling, it can be relieved by consuming carp, which should be taken with caution by people with wind-heat.
2. Mutton is warm in nature, sweet in taste, and enters the kidney meridian and the spleen meridian, which can play the role of warming the middle and dispelling the cold, tonifying the spleen and stomach, so if the patient has a deficiency of the spleen, eat some mutton appropriately, which can strengthen the spleen and tonify the stomach. The person who has an external infection or persistent heat is forbidden to take, and pregnant women should not eat more.
3. millet cold, into the spleen meridian, kidney meridian and stomach meridian, can play a role in strengthening the spleen and stomach, so if the patient has a spleen deficiency, drink millet porridge, can strengthen the spleen and stomach. Its adverse effects and contraindications are not clear.
In addition, patients can also eat some beef, corn, yam, tripe and other foods, can also play a supporting role in strengthening the spleen.
If the patient’s symptoms are more serious, under the guidance of the doctor, through the oral administration of proprietary Chinese medicines to regulate, such as ginseng spleen pills, its adverse effects and contraindications are not yet clear. Normally, patients should pay attention to their diet not to eat spicy and stimulating food, and not to eat too cold food. When the symptoms are more serious, do not take any unauthorized treatment, so as not to delay the condition.