Synovitis massage techniques with both hands from the thigh root gently to the joints to push pressure, the detailed process is recommended to consult a doctor, different parts of the injury also have different therapies, not unauthorized massage. Synovitis is a kind of sterile inflammation, clinical synovitis of the knee joint is the most common. After getting synovitis, you must pay attention to rest, and you can relieve the pain through massage. Patients can sit on the edge of the bed, keep the legs naturally bent, while the affected side of the leg flat, massage hands from the thigh root to the knee gently push pressure, usually last three minutes. Note that the hands of the massage can not be too cold, it is recommended that the palms of the hands rubbed hot before proceeding. Strength must be gentle, not too heavy, preferably from a direction to massage. Note that the massage must be carried out under the guidance of a professional doctor, not blindly operate on their own, so as not to further aggravate the damage to the joints.