It is recommended that children eat a small amount of sugar, before meals, before going to bed to avoid eating sugar as much as possible, after eating sugar should be timely rinsing, brushing teeth, to protect oral health.
1. Children should eat a small amount of sweets, in our country children overweight, obesity has become a key health problem, sweets high calorie, excessive consumption will lead to obesity.
2. Eating sugar before meals will affect the appetite, reduce the intake of meals, easy to lead to children’s nutritional intake is not balanced, malnutrition, affecting growth and development.
3. Eat candy before bedtime, sugar adhering to the teeth is easy to cause dental caries in children; the digestive system is usually in a state of rest before bedtime, if you then eat candy will increase the burden on the stomach and intestines, resulting in digestive system disorders.
4. After eating candy, you should rinse your mouth and brush your teeth in time, most sweets are sticky, adhering to the teeth is easy to breed bacteria and microorganisms, jeopardizing the health of teeth, children are mostly in the period of tooth replacement, oral hygiene to maintain an improper not only jeopardize the health of the milk teeth, but also the permanent teeth will be adversely affected.