There are several good ways to quit smoking, as follows: 1, quit smoking by yourself, through the awareness of health consciously quit tobacco; 2, if through the assessment of smoking cessation clinic doctors, belong to light to moderate nicotine dependence, do not rely on smoking cessation drugs can successfully quit smoking, but must have a plan, such as changing the usual smoking habits, whether it is the first cigarette in the morning up, or a cigarette after meals, are affected by the success of quitting smoking Key factors; 3. After quitting smoking, try to participate less in parties with smokers, drinking parties and outdoor barbecues to reduce the desire to smoke; 4. There are more methods of drug cessation, currently more nicotine replacement methods, by supplementing simple nicotine can slow down the withdrawal symptoms of nicotine, but the use of these drugs, need to be completed under the guidance of the smoking cessation clinic doctor and the telephone guidance of the smoking cessation nurse, to adhere to the medication, generally The duration of taking the smoking cessation medication is set at three months, and if you actually quit smoking after three months, you are considered to have successfully quit smoking for the first time.