Yellow croaker, also known as yellow croaker, is rich in proteins, trace elements and vitamins, according to a book on Chinese medicine dietary therapy and health care. Therefore, moderate consumption of yellow croaker is beneficial to human health. However, it should be noted that the yellow croaker as a food, there is no medicinal effect. Yellow croaker contains 17.7g of protein, only 2.5g of fat and 86mg of cholesterol. its main component is protein, so it can be a good source of protein. It is recommended to have a reasonable diet to ensure balanced nutrition. Protein foods such as yellow croaker can be eaten with a moderate amount of vegetables such as lettuce, radish and tomato.