Whether the soft tissues, muscles, or fascia of the leg have been traumatized, or the bones of the leg have been fractured, or the ligaments have been ruptured or torn. For the injury situation, different drugs and foods need to be used for treatment according to different periods. In the early stage of the injury, you need to apply Chinese medicine or herbal soup that activates blood to relieve pain and swelling, such as Shu Tendon and Blood Soup. During this period, you should eat more digestible, easily absorbed and light foods, and eat more fruits and vegetables to effectively relieve local pain. In the middle stage of the injury, you need to take oral medications to relieve pain and promote injury recovery, such as He Ying Pain Relief Soup, while in the middle stage you should eat more protein-rich and more nutritious foods, such as eggs, milk, seafood, etc., which can effectively promote injury recovery. In the later stage, you should eat more black rice, black beans, cucumber seeds and other foods that nourish the liver and kidneys and strengthen the muscles and bones to promote injury recovery.