Stress headache can be relieved by adjusting lifestyle, physical therapy and other methods, and when the pain is severe, medication can be taken under the guidance of a doctor.
1. To maintain a regular work and rest schedule, ensure adequate sleep time, do not overwork. Appropriate physical exercise, such as running, swimming, etc., is conducive to stress relief. Maintain a positive and optimistic mood, do not be too nervous and anxious.
2. Physical therapy, such as massage and acupressure, can relieve the symptoms of headache, but must be carried out under the guidance of a professional physician.
3. When the headache is serious, you can take drugs under the guidance of a doctor, commonly used drugs are non-steroidal anti-inflammatory drugs, such as ibuprofen, diclofenac. If accompanied by anxiety and depression, you can use docusate, chlormezanone and so on.
However, it should be noted that the medication must be taken under the guidance of a doctor, and should not be abused blindly.