Muscle pain after cramps can be relieved by massage, topical pain relief cream and calcium supplements and hydration.
1. Massage: Immediately after the onset of muscle pain from cramps, a localized massage can be performed to relax the muscles to relieve spasms.
2. Topical pain relieving cream: If the pain continues to worsen, you can use diclofenac sodium cream as a topical pain relieving cream to reduce inflammation and relieve pain.
3. Calcium supplementation: most of the causes of cramps are caused by calcium deficiency, calcium deficiency and the loss of large amounts of calcium ions in the muscle caused by strenuous exercise, so if you have a calcium deficiency that causes recurring muscle spasms, you should pay more attention to calcium ion supplementation. After cramps can be oral calcium, and oral calcium gluconate to supplement calcium ions.
4. Supplemental water: for people who are often engaged in strenuous exercise, more attention should be paid to supplemental water during exercise to maintain the osmotic pressure within the muscle, to prevent excessive loss of calcium ions, to prevent excessive loss of calcium ions caused by muscle cramps.
In addition, you can also consume calcium-rich foods, such as fish and dairy products. For cases where muscle pain is not relieved for a long time after cramps, it is recommended to go to a regular hospital for a clear diagnosis and treatment.