Patients with elevated diastolic blood pressure need to pay attention to a balanced diet, adhere to food diversity, eat more cereals and vegetables as appropriate, and strictly limit the intake of high-salt foods, reduce salt intake to no more than 6 grams per day, and eat less soy sauce, monosodium glutamate, curd and other condiments with high salt content, and use onions, ginger, garlic, pepper and other condiments instead.
Eat less or no pickled and smoked foods and their products, and less biscuits and bread with high salt content; also control the intake of high-fat foods, no fried foods, less cooking oil, fatty meat and animal offal; control the intake of sugar: drink less or no sugary drinks, eat less desserts with a lot of refined sugar; drink less alcohol; eat more whole grains and mixed legumes, including whole wheat flour, millet, corn, oats, etc.; eat fish, poultry, meat and eggs in moderation. animal foods such as livestock and eggs.