Low sodium diet: Most of the sodium comes from cooking salt, so cooking salt should be reduced and it is recommended that each person should consume no more than 6g of salt per day. At the same time, other condiments (MSG, soy sauce, etc.), preserved products and snacks that are high in sodium are consumed in daily life and all need to be controlled.
Reduce fat intake: excessive intake of smoked meat should also be avoided, high fat intake should be avoided, fat intake should not exceed 30g per day, especially excessive trans fat intake should be avoided, it is recommended to choose healthier oils such as vegetable oils instead of animal oils, and it is recommended to eat less or no fatty meat and animal offal.
Finally, alcohol should be avoided as much as possible, and if consumed in moderation, as well as avoiding excessive sugar intake and consumption of sugary drinks.