Vitamin B1-rich foods include: first, legumes, such as soybeans, red beans, black beans are often very rich in vitamin B1. second, animal offal, such as liver, heart, kidney, which also contains a significant amount of vitamin B1, and often eat lean meat and eggs, also very rich in vitamin B1. third, often eat cereals, more in the The germ of the grain skin, like rice and noodles in the milling process is not too fine and produce a lot of vitamin B1 loss, so when eating cereals can also be rich in vitamin B1 supplement for the body.