Often low mood at night or even crying is very likely to be depressed mood problems, if the duration of a longer period of time and the symptoms are very serious, they do not have the means to adjust to also consider is not the existence of depression, the main manifestation is low mood, happy, and lack of interest in daily life, and even to the previous interest in the things are also reluctant to do, no pleasant feeling, lack of energy, and even feel lazy. Even feel lazy, every day will feel very aggrieved and even some sensitive, attention, memory is also impaired and even slower reaction, serious times for the future is very pessimistic, disappointment and even do not want to live as well as suicidal thoughts. If you have such problems, you must make positive adjustments, such as learning to relax, especially when you are depressed, aggrieved, crying, you must use positive language to suggest yourself, believe in yourself and your family. At the same time efforts into life, actively develop contacts, more exchanges with good friends, go out for a walk, shopping, and to develop an open-minded, tolerant attitude, only then can slowly alleviate the problem of such emotions.