Drinking oatmeal porridge, corn porridge, sweet potato porridge, millet porridge have a regulatory effect on constipation. 1, oatmeal porridge is mainly made from oats, this food is rich in soluble dietary fiber, drinking oatmeal porridge can increase the volume of feces, while stimulating colon movement, for constipation has a relieving effect. 2, corn porridge has a high dietary fiber content, and relatively low calories, drinking corn porridge can enhance The effect of the gastrointestinal peristalsis, promote the discharge of feces in the gastrointestinal, can play a role in weight loss, because corn is difficult to digest will stimulate excessive secretion of gastric acid, so people with stomach problems should not eat too much. 3, sweet potato porridge contains a lot of starch, dietary fiber, and sweet potato itself has a laxative effect, often eat sweet potato porridge on constipation has a good regulatory effect. 4, the nutritional value of millet porridge is very high, not only can The nutritional value of millet porridge is very high, not only can protect the gastric mucosa, improve the function of the spleen and stomach, but also can clear heat and promote intestinal peristalsis, for intestinal peristalsis type constipation has a certain regulatory effect. Treatment of constipation in addition to the need to often drink porridge, but also should be appropriate exercise, eat more fruits and vegetables rich in dietary fiber, in order to more effectively improve the symptoms of constipation.