During weight loss, attention should be paid to protein supplementation, fat removal and muscle gain are not separate. Want to go fat: first, first of all, to increase muscle mass, increase muscle mass not only to increase endurance exercise, but also appropriate supplement some protein. Second, it is dietary fiber, dietary fiber-rich foods can be very good to increase satiety, and can play an auxiliary role in the patient’s dietary control. Third, during the weight loss period there are most of the food is to control the amount of intake, so be sure to supplement some vitamins and minerals in moderation, so as to avoid the occurrence of deficiency.