1, drink a glass of warm water immediately after waking up The human body will lose 500 ml of water during a night’s sleep, and needs to be replenished immediately after waking up. And warm water helps to raise the body temperature, body temperature per 1 ℃, the body’s basal metabolism will also be increased by 10%. 2, at least 3 times a week to drink fruit and vegetable juice at least 3 times a week to drink vegetable or fruit juice, can reduce the risk of cognitive impairment (Alzheimer’s disease) by 75%. 3, 15 minutes of sunshine every day The right amount of sunshine can help the body make vitamin D, and research shows that vitamin D has anti-cancer effects. 4.Bring a few pieces of dark chocolate in your business bag Eating a few pieces of dark chocolate can provide you with energy and help improve your work efficiency; moreover, dark chocolate is rich in polyphenols, which can help anti-aging. It also has a low glycemic index, which helps control blood sugar. 5, love to cook Some studies have shown that people who like to cook are less likely to get cognitive impairment, worry about three meals a day is a kind of benign stimulation of the brain. 6, try to avoid carbonated beverages, processed foods Coke and other carbonated beverages and fast food and other processed foods contain a lot of phosphorus, will prevent the body from absorbing calcium, is not conducive to bone health. 7, appropriate sweating exercise to sweat, to help discharge the body’s accumulated toxins. 8, try to reduce weight by 5% A common feature of those who live to be 100 years old healthy is not fat, as long as the weight is reduced by 5%, the risk of diabetes and hypertension will be reduced. 9, walk 30 minutes a day A study shows that the highest mortality rate is those who usually barely walk, walk 30 minutes a day, can promote blood circulation, help to live a long and healthy life. 10, raw onions onions contain sulfides can prevent atherosclerosis and hypertension, raw food better, it is recommended to cut into thin slices, made into a vegetable salad to eat. 11, eight or nine points after not eating fat at 2:00 in the middle of the night is most likely to accumulate, if this time in the fasting state, fat is not easy to accumulate, according to the general digestion time projection, we should not eat after eight or nine points in the evening.