Children and adolescents experience memory loss as if they have Alzheimer’s disease. In fact, this is a normal aging change in the elderly, suddenly injected into the children and adolescents with a large age difference, do not ignore, it is likely to be suffering from a mental illness. Memory loss (disorders) due to the consultation of adolescent patients accounted for almost 10%, most of the patients of the onset of triggered by a long period of time under greater mental stress, sleep quality problems, resulting in memory loss. How to ensure that the child’s normal psychological, happy life? Here are a few ways, I hope you help your child to restore physical and mental health as soon as possible. First, the mood-regulating nutrients 1, tryptophan: must rely on food supplements. Tryptophan is absorbed by the body, can synthesize the nerve mediator 5-hydroxytryptophan, which is like the body’s “messenger”, effectively play a regulatory role, so that the mood becomes calm and happy. 2, tyrosine: also maintain the brain function of the substances required. Tyrosine is converted into adrenaline in the body, which can enhance a positive state of mind. 3.Vitamin B6: Maintains normal levels of neuromediators, including 5-hydroxytryptamine, dopamine, and norepinephrine. Vitamin B6 in the body after accumulating to a certain extent, will produce an “antidepressant”, play a role in alleviating depression. 4, vitamin E: help brain cells to maximize access to oxygen in the blood, so that brain cells active. 5, folic acid: can improve the brain 5-hydroxytryptamine levels, effectively fight depression. Second, eat the food that makes you happy 1, bananas: bananas contain a kind of substance called alkaloid, which can uplift people’s spirit and improve confidence. Moreover, banana is the source of tryptophan and vitamin B6, which can help the brain to make serotonin. 2.Spinach: Researchers have found that the lack of folic acid can lead to a reduction of serotonin in the brain, leading to depression, and spinach is the most famous folic acid-rich ingredients. 3, whole wheat bread: carbohydrates can help serotonin increase, the Massachusetts Institute of Technology researchers on the said, “some people take pasta, snacks such as food as can be eaten as an antidepressant is very scientific.” From the fundamental solution to the problem of memory loss, in addition to daily conditioning, parents should also cooperate more with the child to reduce their own mental stress, “by the spirit, by the spirit and go”, is the solution.