Nourish the heart and liver, in order to tranquilize the spirit of people to fifty liver gas began to decline, because of the evolution of physiological processes, one by the liver yin deficiency, blood dryness and heat, heat is the rise of the wind and sun, orifice obstruction, head and eyes, dizziness, limb numbness or fainting paralysis, followed by the disease of dementia. The method of nourishment, should nourish liver blood. Liver rely on blood to moisten, liver blood is full of peace of mind, so nourish the liver and appropriate to nourish blood, blood with medicinal diets such as Chinese wolfberry congee, Shouwu egg soup, sea cucumber rock sugar soup, mulberry honey, animal liver and so on. People to sixty heart gas began to decline, the decline of the blood gas slack, God’s gas is not peaceful and disease dementia. Nourish the heart should focus on nourishing the yin blood of the heart, the heart blood is full of the heart is quiet and God is safe. Insufficient blood of the heart, yin deficiency and fire, heart fire sprouting up to disturb the gods. To nourish the heart yin (blood) should be eliminated (money, fame, pleasure, etc.), this is because “there must be a desire to move the heart, more desire to disturb the first God”. Secondly, the heart of yang qi, heart yang insufficiency, blood transportation powerless, easy to cause blood stasis internal obstruction, phlegm and blood stasis mutual vascular sclerosis, in addition to active treatment with drugs, should pay attention to quit wrath, appropriate exercise, and so on.