Tumor prevention three to three don’t 1. First of all, we should establish the correct concept of health first, actively prevent and don’t listen to fate. Establish the correct concept of health first and advocate a healthy and scientific lifestyle. So here is an important thing to talk about, which is the correct health concept. What is meant by the correct concept of health? Some people use 100000 …… to represent health, career, wealth, freedom, security and other human needs, health is “1”, no “1”, and more Without “1”, all the “0s” are just empty. If you are given 100,000 yuan in exchange for a hand, would you be willing? If you are given a hundred million in exchange for your head, the top of the bowl of scars, are you willing? No healthy person would agree to such an exchange. In other words, health is valuable and priceless. So we have to fully realize that having health is not equal to everything, but without health there is nothing. The famous German philosopher Schopenhauer said: “in all happiness, human health is really more than any other happiness, we can say that a beggar with health is much happier than a disease-ridden king”. Why should the concept change? Many people, after a lifetime of hard work, earn not enough money for their own medical expenses, become a burden on society, busy life, what is the meaning? Some experts predict that spending one dollar on prevention can save 100 dollars on medical bills. In fact, when it comes to prevention, it is difficult to pay a penny, everyone is poor; once hospitalized, surgery costs 100,000, 80,000 as usual, but also no bargaining, everyone is rich. In the past, it was the best office buildings of banks and institutions, and now it is the hospital that is getting better and better, where does the money come from? It is the patient’s money, indicating that people’s health is deteriorating. Therefore, the concept should be changed, from treatment to prevention, health first. Many people will say that it is fate to get cancer or not, and it is not significant to prevent cancer or not. This negative view is not based on science. The World Health Organization put forward a famous cancer control policy in the 1980s. Although the true nature of cancer has not been detected yet, many relevant factors have been revealed through the efforts of scientists, especially the origin of living environment and living habits with cancer has been more clearly concluded, that is, the occurrence and development of most cancers are related to people’s lifestyle, such as smoking, alcoholism, constipation, staying up late, malnutrition or excess, air pollution, etc., which are the root causes of cancer. Nowadays, many people are afraid of seeing the word “cancer” and think that it cannot be prevented. It is a misconception that the cause of cancer is unclear and cannot be prevented. This view is very wrong. In rural areas, there are even people who believe that cancer is a retribution for their unethical deeds, and they are afraid to speak up for fear that others will dislike them if they know about it. Cancer is regarded as a beast, and people who have cancer are looked at differently by themselves and others, and some even equate them with disabled people. Like many other diseases, cancer is also a preventable and treatable disease. 2. Develop good living habits and do not smoke and drink. Hiro Nakajima, former director general of the World Health Organization, pointed out that “70% of human deaths are due to ignorance”. If there is a plane crash, 100 deaths occurred, the global media will compete to report, while the Ministry of Health statistics of China’s daily 15,000 deaths from a variety of chronic diseases, 15,000 deaths but few media reports. Most of these chronic diseases are caused by poor lifestyle habits, and people are used to what happens around them every day. In the Pearl River Delta, people like to eat salted fish and the incidence of nasopharyngeal cancer remains high; people in Fujian and Guangdong Chaoshan love to drink kung fu tea, and people in Henan Linxian love to eat hot porridge, these eating habits will stimulate the esophagus for a long time, resulting in damage to the mucosa and ulcers that cause esophageal cancer. Once I traveled to a small city, I saw people lining up to buy just squeezed peanut oil, curiosity and professional habits prompted me to grab a handful of peanuts to take a closer look, and found that many peanuts once broken open to reveal the green mold, these mold (aflatoxin) is the culprit of liver cancer. I once saw an old lady who had tongue cancer caused by chronic friction between her tongue and the tongue wall due to poorly set teeth. Bad eating habits and chronic mechanical friction are important external causes of cancer. The problem is that good people are not alert to these seemingly indifferent but fatal external factors. So many various diseases nowadays are ultimately caused by an uncivilized lifestyle, and if we adhere to a civilized and healthy lifestyle, we can not get sick. The World Health Organization has proposed sixteen true words for health: optimism, adequate sleep, moderate exercise, and balanced nutrition. These four words, sixteen words, can reduce tumors by 1/3, hypertension by 55%, stroke and coronary heart disease by 75%, diabetes by 50%, and extend life expectancy by more than 10 years on average, and it costs nothing. So the health way is very simple and the effect is very big. To prevent cancer, I think the first step is to change a bad habit in life: smoking. The World Health Organization predicts that if people stop smoking, after 5 years, cancer in the world will be reduced by 1/3! Secondly, do not drink alcohol, do not eat food that is too hot, too cold, expired and spoiled; eat cancer prevention food and cancer prevention health products such as dates, mushrooms, cauliflower, etc. as appropriate for those who are old and frail or have genes for certain diseases; maintain a good mental state; have regular medical checkups; if there are lumps, suspicious moles, stomach discomfort, difficulty in swallowing, vaginal bleeding, nose bleeding, blood in stool, irregular constipation or diarrhea, choking cough, bloody sputum, chest pain, untreated ulcers, unexplained wasting, etc.; those suffering from precancerous lesions such as atrophic gastritis, hepatitis B, lobular hyperplasia of breast, etc. should be treated as early as possible. All the above measures can effectively prevent cancer. Cancer prevention is not only a personal matter, but also a national matter, especially the environment. With the rapid development of industry, transportation and energy, pollution and ecological damage are becoming more and more prominent, whether in the workplace, indoor, school or hospital, we can observe the decline of water and air quality, soil pollution, noise, food pollution, chemical or radioactive danger. I have read a survey report that says, China’s 322 cities air suspended particulate matter, carbon dioxide, nitrogen oxides comprehensive analysis, 70% of the city completely environment in the third class and super third class standards, noise pollution is serious, urban residents live in an environment of excessive noise, traffic, construction noise is particularly prominent, the urban environment is not effectively treated, “white pollution “These pollutions can lead to the occurrence of many diseases and are potential environmental factors leading to the development of cancer. More than 80% of cancer etiology is caused by the environment, especially related to certain cancer-causing chemical factors in the environment. Since cancer is closely related to people’s environment, the medical profession also refers to cancer as “lifestyle disease”. 3. Have a good attitude to cope with stress, combine work and rest, and do not overwork. The most popular greeting has changed from “have you eaten” 20 years ago to “are you tired” nowadays. Many social mainstreams aged 35-50 are fighting for a happy and beautiful life every day, working tirelessly all year round and working more than 10 hours a day, but they do not know that cancer lives next door to fatigue. Fatigue, mainly, is psychological fatigue. The “Survey on Overall Recovery of 10,000 Cancer Patients” was unveiled not long ago, and the result: in the self-analysis of cancer triggering factors, 36.6% of patients think that cancer is triggered by overwork, 11% think that it is triggered by long time depression, 8% and 7.1% think that cancer is triggered by genetics and excessive work pressure respectively. 8 percent and 7.1 percent thought that the cancer was triggered by genetic predisposition and work stress, respectively. Most of these patients were diagnosed with tumor after they had symptoms, accounting for 77.1%; only about 20% of the early tumor patients were found through physical examination and screening, which shows that the work of tumor prevention in China is still relatively difficult. Scientists have done an experiment, put a cat outside the cage where mice were kept, the mice heard the hostile yelling, and after 15 days, they lost weight, their thymus and spleen atrophied, their immune cell vitality decreased, and after 3 months, tumors began to appear. Stress is like the hostile cat. It can be seen that stress is an important cancer causative factor. According to Chinese medicine, stress leads to overworked body deficiency thus causing decreased immune function and endocrine disorders, and stress can also lead to mental tension causing qi stagnation and blood stagnation, internal trapping of toxic fire, etc. Life is not as good as it should be. We need to know how to balance the mind, find fun in the work, so that the body to maintain a healthy state.