Dried mulberry and Chinese wolfberry water can be soaked ten each day, in order to effectively play the effect of nourishing Yin and tonic Yang. Dried mulberry has the effect of nourishing kidney yin, wu hair, eyesight, liver and kidney. Chinese wolfberry can treat insomnia, neurasthenia, for the bright eyes also has a significant effect, often used to assist in the treatment of middle-aged and elderly patients with vision loss, blood tonic, dizziness and other conditions. Often with dried mulberry and wolfberry infusion water to drink, can play a cold, kidney role, but also allows the body to absorb enough vitamin C, to achieve a certain whitening effect. However, because dried mulberry is classified as cold and nourishing, it is not suitable for long-term use for people with weak spleen and stomach, phlegm and dampness within the group, full abdomen and loose stools, and cold body, or to the Chinese medicine internal medicine department to find a professional physician for conditioning. In addition, in daily life, eating more vegetables and fruits can replenish the vitamins and proteins in the body and balance the trace elements in the body. At the same time, you can drink more water to increase the body’s resistance ability.