Although women are aware of the importance of the ovaries, many women are invariably destroying their function, as well as doing things to aggravate the aging of the ovaries. The importance of the ovaries to women 1, fertility function Women in their reproductive years, in addition to breastfeeding and pregnancy, the ovaries will ovulate once a month. When the ovarian function changes or premature ovarian failure, the fertility function will be affected, causing infertility. 2, endocrine function The ovaries will secrete estrogen, progesterone and a small amount of androgen during different physiological cycles in the female body. And these hormones have an extremely important role in the human body. What will lead to premature ovarian failure? 1, excessive weight loss Modern women are concerned about whether the body is perfect or not, more and more women in pursuit of bone beauty, often choose to diet, excessive weight loss leads to a sharp decline in body fat content, when the proportion of fat is too low, it will affect the secretion of estrogen in the human body. Because the raw material of estrogen synthesis is fat, fat is insufficient, then the secretion of estrogen is insufficient. Cause menstrual disorders, amenorrhea, and then inhibit ovarian function, resulting in premature ovarian failure. 2, often wear shapewear Long-term or often wear shapewear on the one hand will affect the development of the ovaries is limited, resulting in damage to the ovaries, premature aging phenomenon. On the other hand, teenage girls or young women wearing shapewear for a long time will not only affect the development of the ovaries, but also affect the development of the breasts and pelvic bone, and are prone to infertility, breast hyperplasia, cysts and other diseases. Consequences of premature ovarian failure 1, neurological problems Women with premature ovarian failure are prone to facial hot flashes, irritability, insomnia and depression, and often this type of symptom is seen as a problem of fire. 2, the reproductive function is affected Women with premature ovarian failure have irregular menstruation, vaginal atrophy, lower ovulation rate, and couple life cold and other problems. 3, the body shape changes when there is more and more reduce the fat to reflect on, whether it is because of premature ovarian failure. Premature ovarian failure causes estrogen levels to fall, while androgen levels are easy to increase, the male type of obesity, such as bucket waist, big belly, bloated belly, sagging chest and sagging buttocks and so on. 4, reduced immunity and cardiovascular problems Reduced immunity can not simply think of as poor health, but also may be caused by premature ovarian failure, easy to catch colds, infections and other problems. At the same time, the egg 5, skeletal system, digestive system is affected Women with premature ovarian failure will also have osteoporosis, arthritis, loss of appetite, constipation, frequent urination, urination and other problems. Therefore, premature ovarian failure has a very great impact on women, no matter what age, women should pay attention to the usual habits, once the ovarian function into the period of decline, coupled with man-made damage will accelerate aging. Women’s maintenance of the ovaries 1, exercise but in moderation To say that the thousand-year-old tortoise, move not move to longevity, but the lazy bitch certainly not. There have been many studies confirming that exercise is good for health. As recommended in the Dietary Guidelines for Chinese Residents, 5 days a week of moderate exercise, half an hour each time, 6000 steps. What is moderate exercise? Brisk walking, jogging, square dancing can be, the other you can Baidu. But research also suggests that high-intensity exercise can lead to early menopause. Just as female distance runners often experience amenorrhea, excessive exercise affects ovarian function. In short, the old patriarchs said to be moderate, exercise is also, in moderation, not excessive. 2, diet control mouth A 2016 study showed that beta-cryptoxanthin can reduce follicular suicide, which is conducive to protecting ovarian function and delaying menopause. What is this stuff? Turns out, it’s an antioxidant factor. It’s well known that oxidative stress can damage ovarian function, so because of beta-cryptoxanthin’s antioxidant properties, it’s effective in protecting ovarian function. So, what contains more beta-cryptoxanthin? Yellow and green vegetables and fruits, including citrus, oranges, peaches, etc. …… Fruit growers come and thank me! Vegetables and fruits also contain quite a few other antioxidant factors and plant fibers, all of which help. So, sisters, let go of your belly and eat. As the saying goes, eating improperly can also affect ovarian function. Long-chain n3 polyunsaturated fatty acids are essential to the human body and are found mainly in seafood, animal meats and organs. But if you eat too much, you will also destroy the ovarian function early, early menopause! “Three questions” ovarian maintenance 1, to quit smoking? Absolutely quit smoking! The danger of smoking to the human body has been very clear. However, now there are a lot of people take it for granted that some people do not prohibit smoking and alcohol, living longer than those who do not smoke or drink, thus inferring that smoking and alcohol do not affect health. What can one say? The sun cannot shine in every corner of the world. Similarly tobacco and alcohol cannot make every addict die early, but can only increase the risk value of health hazards. Studies have shown that smoking, especially heavy smoking, impairs ovarian function and allows menopause to occur earlier. Some scientists have even suggested that smoking has a 5 percent weighting in the influences on early menopause. However, if regular exercise, but to a certain extent can make up for smoking damage to the ovaries. 21. To lose weight or not to lose weight? That is the question! A study has shown that the body mass index (BMI) at the age of 18 is actually positively correlated with the age of menopause, that is to say, the fatter you are at the age of 18, the later the age of menopause. Gosh, is this God’s way of making us fat? However, another study found that patients with metabolic syndrome, ovarian reserve function is significantly lower than normal. And obesity, in turn, is often closely linked to metabolic syndrome. Hmmm! Research is just so arbitrary! So, it is better not to be fat, who can guarantee that you can be healthy and fat? 3, have children or not? This depends on the situation. If you give birth to a child after the age of 29, then the ovarian function will be affected, early menopause. However, if you give birth to one or two more …… then this effect will be eliminated. How to understand it? That is to say, if you only plan to have one child, then please have it before the age of 29; if you are older than that, then please have at least 2 children, so that the function of the ovaries will not be affected. There are some other factors, such as staying up late, drinking tea, alcohol, coffee or carbonated beverages, and so on, but it is not clear how they are related to ovarian function, so it is up to personal preference. It is not recommended to stay up all night, it is harmful to your body.