3-month-old babies who do not sleep during the day can usually be improved by adjusting their sleep routine, improving their sleep environment and taking vitamin D supplements.
A 3-month-old baby is in a sleepy state for about 16 hours a day. If the night sleep quality is good and the sleep duration is long, it may lead to the baby sleeping less during the day, and this situation does not need adjustment. However, babies do not sleep much at night during the day and do not sleep during the day need to be dealt with.
1. Adjust the sleep routine: try to let the baby sleep after feeding, do not sleep while feeding, so as to achieve effective sleep.
2. Improve the sleep environment: when the baby sleeps, try to create a quiet, comfortable sleep environment, the light is not too bright, to help the child sleep quietly.
3. Supplementary vitamin D: Vitamin D deficiency is easy to cause baby agitation, sleep is not solid, should be supplemented in time, give enough sunlight during the day to promote calcium absorption.
In addition, if the baby is in the period of disease. Such as pneumonia, enteritis and other conditions, will also affect the child’s sleep, need to be analyzed on a case-by-case basis.