Breasts are one of the most important manifestations of women’s secondary sexual characteristics, and healthy, plump breasts are an important part of a woman’s charm. Today’s urbanization process is getting faster and faster, employment and life pressures are increasing, and the incidence of breast disease is increasing significantly among more and more urban women, many of whom neglect breast health care because of their busy work, only to find that their quality of life is greatly reduced when they fall ill. On the contrary, some modern women are paying more and more attention to breast health and care. The basic aesthetic criteria for breasts are rounded, plump and elastic shape; bilateral symmetry, with obvious cleavage; nipples that stand out, in harmony with the size of the breasts; nipples and areolas that are rose-colored or light brown. Individuals advocate that you can’t blindly think that the bigger the breast the better, the most crucial criterion for beauty and not beauty is its harmony with its own proportion. So what are the key points we should pay attention to in our daily life to take care of them?
What are the most important points to note in our daily life? Eat The breast is mainly composed of glands and fat. During puberty, women’s breasts expand due to the influence of endocrine hormones, and the main part of the expansion is fat and breast tissue. The breast tissue usually stands for only half of the volume of the breast and increases in size only during lactation during pregnancy. A certain amount of fat is the guarantee of beautiful and healthy breasts from the point of view of the tissue structure of breasts. Now some young women, the blind pursuit of slim, reckless dieting, and even prohibit the intake of fats and proteins, every day to vegetarian dishes, the result makes the breast development too small or dried up invisible. Avoid excessive dieting, especially the prohibition of excessive intake of fats and proteins is one of the main points of breast health. Diet can control the increase or decrease of body fat, nutritious and contains sufficient amount of animal fat and protein food, can make the body parts of the stored fat plentiful. The fat content in the breasts increases so that the breasts can develop properly. In addition, estrogen is one of the important endocrine hormones for breast development. Insufficient estrogen will cause small breasts and too much estrogen will lead to breast enlargement, so women should adjust their diet according to their actual situation to achieve balanced estrogen levels. Common medicines and foods rich in estrogen levels include the following: fatty chicken and duck, farmed fish, beef, milk, sheep placenta, snow clams, royal jelly, ginseng, American ginseng, mango, papaya, birth control pills, etc. In addition, fried foods, animal offal, sweets, fatty meat, wine and coffee have a pro-estrogenic effect. In addition, there are some foods that have a two-way regulation of estrogen levels, such as: kudzu, sweet potatoes, yams, black beans, soybeans, walnuts, pine nuts, cashew nuts, flax seeds, sunflower seeds, sesame seeds, onions, red wine, etc. Wear Wearing a bra in addition to the role of beauty and beauty, but also has the role of health care breast. The right way to wear is good for breast development and health care, while the wrong way will be detrimental to breast development or damage to the breast. Do not wear unsuitable bras, or simply do not wear bras. Choosing the right bra is necessary to protect your breasts and should not be taken lightly. To choose the right type of bra, basically do the following 2 things: First, the choice of bra fabric. It is generally advocated to wear cotton or silk fabric bras, these natural fabrics are not easy to wear skin allergies and irritation, warm in winter, sweat absorption in summer. Especially for women who are pregnant and breastfeeding, they must wear bras made of natural fabrics because the fibers of chemical fiber fabrics may block the breast ducts and affect the secretion and excretion of milk, causing milk stagnation and increasing the chance of infection. In addition, those who suffer from various breast diseases, especially breast skin diseases, should also choose natural fabrics, because at this time the skin of the breast is in a hypersensitive state, more easily stimulated and allergic reactions, so it is not appropriate to use chemical fiber fabrics. The second is the choice of bra size. First of all, bras should not be worn with a sense of oppression, bras are too small, too tightly bound to the chest, it affects the breathing, feeling breathless discomfort; breasts are bound, poor local blood circulation, it is easy to occur a variety of breast diseases. Secondly, if the bra is too large, it will not be able to support and hold up the breasts, which will easily cause sagging. In addition, the straps of the bra should not be too loose or too tight, easily causing discomfort. The first is to check: self-examination: check before the mirror: stand in front of the mirror, hands down, to see if the appearance of the breast is normal, whether there is a nipple depression, skin atrophy, swelling, etc., lightly pinch the nipple to see if there is a discharge. Next, the armpit is examined for lymphatic enlargement. Finally, raise your hands above your head and do it again and again. Lie down and check: lie on your back, place a small pillow or folded towel under your left shoulder if you have full breasts, put your left hand on the back of your head, straighten the fingers of your right hand together, lightly press the left breast and make a small circle massage. At this point, you can imagine the breast as a clock face, from the position of 12 o’clock, clockwise direction (can also take the direction of the counterclock, but the direction must be unified) check to the origin, at least 3 rounds. Follow the method listed above and check the right breast with the left hand instead, if pressure pain appears at the beginning; or if a lump is touched, you need to consult a hospital promptly. Professional examination: i.e. hospital examination, if the breast area itself touches obvious hard nodes, lumps, or painful discomfort immediately go to the hospital for examination. If there is no special discomfort in the breast area, it is recommended to have a physical examination of the breast at least once a year. The best time to check your breasts is usually the 7th to 10th day after your period.
The best time to check your breasts is around the 7th-10th day after your period, because estrogen has the least effect on your breasts and your breasts are in a relatively quiescent state, so any lesions or abnormalities in your breasts can be easily detected. Postmenopausal women are free to choose the time to check their breasts. 2, keep the mood: research shows that women in a long-term depressed mood are likely to increase the chances of breast pain and breast enlargement. Sensitivity, depressed mood, anxiety and other bad moods directly affect hormone secretion, bad moods for a long time can not be resolved in the female population is a high incidence of breast disease. When a person is in a happy mood and laughing, their cardiovascular system will speed up, their chest muscles will stretch, their thorax will expand, their lung capacity will increase, and the adrenaline in their blood will increase significantly, which is good for breast health. In the field of Chinese medicine, emotional depression can cause qi, easy to cause gas stagnation and blood stasis in the breast area and increase breast fibroids, mastocytosis and other disorders, it can be seen to maintain a good mood and quickly get rid of the bad state of mind, help breast health. 3, health care massage: appropriate breast massage or breast enlargement exercise is conducive to the blood circulation and new metabolism of the breast area, beneficial to breast health. Conditions can go to professional massage institutions for regular massage health care, or their own home for simple self-massage health care. In addition, the correct breast enlargement exercise is conducive to the shaping of the breast. In fact, the exercise itself does not make the breast increase, because there is no muscle in the breast. The breast enlargement exercise can make the breast muscle under the breast to be exercised, the increase of the pectoral muscle will make the breast protrude, so that the breast from the visual more beautiful. 1) Tanzhong point: located in the chest, the current center line, flat between the fourth rib, the midpoint of the line between the two nipples. Take the point
Tanzhong, the patient can use a sitting or supine posture, the point is located in the human chest human body on the midline, the midpoint of the line between the two nipples. 2) Shen Feng points: human chest, when the 4th rib gap, 2 inches from the front midline next to the open. 3) Breast root points: human chest, when the nipple straight down, the root of the breast, when the 5th rib gap, 4 inches from the front midline. 4, maintain the correct posture: hunchback, collapse of the waist will cause the normal development of the chest circumference, pectoralis major muscle. The above posture not only affects the body shape, and is not conducive to breast development.
Voluntarily, sleeping on their backs, squeezing in varying degrees to the breast pressure, breast extrusion by external forces, there are two major disadvantages: First, the internal soft tissue of the breast is susceptible to contusion, or make the internal cause hyperplasia, etc.. The second is that after being squeezed by external forces, it is easier to change the external shape, so that the upper breasts collapse and sag. Avoid squeezing the breasts, pay attention to the sleeping position is usually breast health care can not ignore the details. Women’s sleeping position to supine is better, try not to long-term side lying in one direction, which is not only easy to squeeze the breast, but also easy to cause bilateral breast development imbalance. 5, washing and care properly: breast is a glandular tissue, its ducts open at the nipple, sometimes you can see the nipple at the size of a pinhead particle-like fatty dirt is the fusion of normal glandular secretions and dirt. Long-term uncleanliness can easily lead to inflammation and breast infection. Therefore, the areola cleanliness and hygiene need to pay attention to its parts of the dirt need to be removed in a timely manner, the action needs to be gentle, in addition to the breast area capillaries and nerves are rich, too cold or too hot stimulation is not conducive to breast health. 6, choose the scientific method of breast enlargement: many people blindly use breast enlargement cream, especially some breast enlargement products that have not passed the national quality control department acceptance, most of them contain more estrogenic substances, through the external application of the breast plumping, enlargement, short-term use is generally no major drawbacks. However, if used or abused for a long time, they may cause menstrual disorders and pigmentation; or skin atrophy and thinning and pigmentation, and even liver damage. In addition, surgical implant breast augmentation is now becoming more and more prevalent, and it is recommended to be carried out under the guidance of professional doctors in regular specialized hospitals. Finally, it is advisable to take healthy medicinal and therapeutic health treatments. Generally, estrogen-rich and estrogen-promoting foods are good for breast enlargement.