Insulin resistance can usually drink milk. Insulin is a normal hormone secreted by human pancreatic islet cells, which has the function of promoting glucose uptake and utilization. Insulin resistance refers to the decline in the function of insulin due to various reasons, and the body compensates by secreting too much insulin to maintain the stability of blood glucose. Insulin resistance easily leads to metabolic syndrome and type 2 diabetes. Milk is rich in protein and low in carbohydrates, and insulin resistance can generally be moderate milk. People with insulin resistance should ensure a healthy diet, balanced nutrition, calorie control and regular monitoring of blood glucose levels, and should seek prompt medical attention if abnormal blood glucose occurs.