The ways to relieve cervical headache include changing life habits, taking oral medication and strengthening exercise.
1. Changing lifestyle habits: Ensure adequate sleep, wear a neck brace to ensure the stability of the cervical vertebrae when you have too much activity; pay attention to the sitting posture, keep your head up and avoid bad habits such as lowering your head for too long.
2. Oral medication: rest when you have a headache, and if necessary, apply anti-inflammatory and analgesic drugs such as ibuprofen under the guidance of a physician to improve the symptoms.
3. Strengthen the exercise: strengthen the neck and shoulder exercise, enhance muscle strength, so that the cervical spine is stabilized. It can not only relieve headache symptoms, but also prevent the recurrence of cervical spondylosis, such as small swallow fly, flat support, three-point support or five-point support and other movements for exercise.
4. Surgery: If the cervical disc herniation is serious and conservative treatment is ineffective, surgery, such as anterior cervical spine surgery, is feasible.
Headache may also be caused by other diseases, so headache symptoms, it is recommended to consult a doctor in a timely manner, after a clear diagnosis of targeted treatment.