The benefits of eating corn on the cob: 1, can provide the body with rich vitamin B2, is riboflavin, in the prevention of tongue inflammation, stomatitis, dermatitis role is very obvious. 2, can provide the body with rich dietary fiber, and dietary fiber can be a good mechanical stimulation of intestinal peristalsis, in the prevention of constipation role is very obvious. 3, can be diuretic swelling, for urinary detriment caused by ascites, swelling The person who has urinary tract stones, eat corn on the cob properly, through the benefit of urination and have a good swelling.