Menopause at age 45 is a normal physiological phenomenon, after which clinical symptoms may occur, such as hot flashes, excessive sweating, insomnia, excessive dreaming or decreased libido, reduced vaginal secretions, etc. When these symptoms occur clinically, it is recommended to make the following adjustments: first, dietary adjustments can be made by consuming more foods containing estrogen, such as drinking more soy milk, and it is also recommended to consume more black beans, onions, peanut butter, etc., which will supplement exogenous estrogen and improve clinical symptoms accordingly. These will supplement the exogenous estrogen and improve the clinical symptoms accordingly. Secondly, it is recommended to exercise and get more sunlight, because the decrease of estrogen level after menopause may cause osteoporosis, so it is recommended to get more sunlight. In addition, calcium can be supplemented if necessary to reduce the occurrence of osteoporosis symptoms.