When you feel unexplained pain in your knees, hips, hands or other joints of your body, watch out for arthritis creeping up on you. Arthritis often comes in different forms in various joints of the body. Simply put, arthritis is inflammation of one or more joints.
In addition to pain, some common symptoms of arthritis include redness and swelling around the joints, limited movement and stiffness in the body part affected by arthritis. According to statistics, there are more than 100 different types of arthritis. Arthritis is also a disease that can go from mild to severe.
For the treatment of arthritis, you can take medications prescribed by your doctor or you can take over-the-counter painkillers. But many people are able to improve their arthritis symptoms through exercise and exercise or a variety of simple natural remedies. Today we have compiled a list of 10 home remedies for arthritis, so tell the arthritis sufferers in your family.
I. Apple cider vinegar
Apple cider vinegar is rich in minerals, such as calcium, magnesium, potassium and phosphorus. Therefore, it is very helpful to use it to relieve joint pain. In addition, it helps to eliminate the accumulation of toxins in the joints and connective tissues.
Methods.
1. a glass of warm water.
2. mixing one teaspoon of apple cider vinegar with honey.
3. Drink a glass every morning to provide an alkalizing effect.
Two: Ginger
Another common ingredient that can help treat arthritis is ginger, which has natural anti-inflammatory properties.
Method.
1. Dry grind 6 teaspoons of dried ginger, 6 teaspoons of ground coriander seeds and 3 teaspoons of ground black pepper and mix them together. Take half a teaspoon of the mixture with water three times a day at a time.
2. regular application of ginger juice to areas suffering from arthritis can reduce pain, inflammation and stiffness.
3. Eating ginger regularly can improve blood circulation to relieve pain. The practice is to peel and slice fresh ginger and eat it with every meal.
Three, massage
Massage with mustard oil is very effective in reducing the pain and inflammation of arthritis. Mustard oil is like a natural ointment that can stimulate blood flow.
Method.
1. Heat mustard oil until it is a little warm. If there is swelling, you can also mix an equal amount of onion juice. Apply it to the sore joint. Then cover the joint with cling film and apply a hot towel. Repeat this treatment daily at bedtime for best results.
2. You can also use a small amount of eucalyptus oil (which helps relieve inflammation) or mix wintergreen oil with eucalyptus oil and apply it to the area suffering from arthritis. This treatment does not require hot compresses.
Turmeric
Regular consumption of turmeric can relieve inflammation. It contains curcumin, which has anti-inflammatory properties. It is particularly effective for treating rheumatoid arthritis.
Methods.
1. you can ingest 500 mg to 1000 mg of turmeric capsules three times a day.
2. You can also drink fresh ginger juice, or drink a glass of milk with a teaspoon of turmeric powder daily before bedtime.
Five, laxative salt
Laxative salt (magnesium sulfate heptahydrate) is a good source of magnesium, help to regulate the PH value of the body. Balance PH because certain inflammatory diseases such as arthritis is caused by high acidity levels in the body.
Methods.
1. Put equal parts of laxative salt and freshly squeezed lemon juice in half a cup of warm water and drink a teaspoon at a time, twice a day, once in the morning and once in the evening.
2, you can also add two cups of laxative salt soak in the bath water.
Six, cinnamon
Cinnamon can be used to relieve the pain of arthritis because of its anti-inflammatory and antioxidant properties.
Method.
1. Put half a teaspoon of cinnamon powder and one tablespoon of honey in a glass of warm water and drink a cup every morning on an empty stomach. Drink this every day for several days.
2, you can also make a paste of cinnamon and honey and apply it to the painful area for massage.
Seven, fish oil
The omega-3 fatty acids in fish oil have an anti-inflammatory effect in the body and can help reduce pain.
Methods.
1. take one to two teaspoons of fish oil daily.
2. Taking fish oil supplements in the morning on an empty stomach can reduce the symptoms of morning stiffness.
In addition to taking fish oil supplements, you should also eat some cold-water fish and other natural foods such as flaxseed, which is rich in omega-3 fatty acids.
Eight, alfalfa
Alfalfa is an herb can be used to treat arthritis because it is rich in minerals and helps regulate PH levels.
Methods.
1. You can make a healthy tea from alfalfa seeds. Simply put half a teaspoon or a teaspoon of alfalfa seeds in a cup of boiling water, put the lid on and simmer for 20 to 30 minutes, and drink it twice a day for two to three weeks to relieve inflammation.
2. You can also choose alfalfa capsules, which are available in the market and can be taken every day.
Nine, cherries
Cherries are a good source of magnesium and potassium, both of which contribute to the treatment of arthritis patients. Magnesium is a natural painkiller, and potassium helps reduce inflammation.
Methods.
1, eat 8 to 10 cherries a day. You can choose from canned, frozen or fresh cherries.
2. You can also drink cherry syrup. Put some cherries in a pot and cook them for a few minutes until it thickens and resembles syrup. Drink it every day for a few months.
X. Borage
The anti-inflammatory properties of borage seed oil can help relieve various symptoms of arthritis.
Methods.
1. regular massage with borage oil on the affected area can help treat arthritis pressure and swelling.
2. You can also drink a teaspoon of borage oil daily to relieve pain. Borage oil is very safe and will not cause any harm, but do not ingest borage seeds or other parts of borage.