The patient with indigestion is better off eating noodles, cornmeal, steamed buns, rolls, millet porridge and other staple foods. 1, noodles and cornmeal belong to the pasta category, these two types of pasta can make the patient easy to digest and have a sense of satiety, which can play a good role in relieving the patient’s indigestion symptoms. 2, steamed buns and rolls contain yeast and things that can make it fermented, indigestion patients eat steamed buns or rolls, can absorb the fermented substances into the intestines, so that the patient’s indigestion symptoms are improved. The patient can absorb the fermented substances into the intestines and stomach to promote the effect of gastrointestinal peristalsis, so that the patient’s indigestion symptoms are improved. 3, millet porridge is a nutrient-rich staple food, indigestion patients often drink millet porridge, not only to relieve indigestion symptoms, but also to play a protective role for the intestines and stomach. These are the staple foods that indigestion patients can eat.