There are rumors on the internet that women don’t gain weight when they eat during their periods, and that things they don’t dare to eat can be eaten during their periods without worrying about calories and other problems. But these are actually rumors, although the absorption capacity of the period is poorer than usual, eat a little more is not much of a problem, but the body will accumulate fat after excessive diet to make people gain weight, so we should not believe the rumors to eat and swallow, for their own body shape more their stomach. The week before the menstrual period, affected by hormonal changes in the body, the girl’s body and emotions are more unstable, appetite increased, easy to edema, will look more bloated than usual, and especially want to eat. After the start of the period, the edema problem will slowly improve, so it is easy to have the “illusion of losing weight”. However, whether it is before or during the period, chocolate calories do not disappear, if you seek the comfort of high-calorie sweets without restraint, the extra calories will also be converted into live fat oh! In fact, the speed of metabolism during menstruation varies from person to person, some people are not easy to lose weight, women’s menstrual period, the body’s hormonal changes are great, often causing metabolic disorders and affect the effectiveness of weight loss, so through understanding the cycle of women’s menstrual cycle, with the work and rest and diet, in order to increase the effect of weight loss. The best time to lose weight Generally, women’s menstruation is a cycle of 28 days, and the menstrual cycle is divided into four phases according to the menstrual period (1-6 days), the late menstrual period (7-13 days), the intermenstrual period (14-20 days), and the premenstrual period (21-28 days). The concentration of leptin varies with the menstrual cycle, with the lowest in the menstrual period and gradually rising in the late menstrual period, leptin begins to rise on the 7th day of menstruation, the highest during ovulation (around the 14th day of menstruation), and gradually declines in the premenstrual period to the lowest during menstruation, so the best time to lose weight in the menstrual cycle is from the 7th to the 20th day of menstruation. The best time to lose weight is on the seventh day after the menstruation, which is just after the menstruation. It is about two weeks after the physiological period, due to hormonal changes, making appetite decline, metabolism enhance, can be said to be the perfect golden moment to slim down, at this time to implement the correct diet control, and then with an active exercise program, weight loss effect will be able to get twice the result with half the effort. The girl’s body is more sensitive and easily tired during menstruation, but it is not impossible to exercise. In fact, appropriate gentle exercise (such as brisk walking, cycling, etc.) can help promote blood circulation, help menstrual blood drainage and reduce menstrual pain. For the first day or two, if you have a lot of menstrual blood and are prone to menstrual pain, you may want to take more rest and recuperate, and then if the situation has eased in the following days, you can return to normal or shorten the time slightly, for example, ride for half an hour instead of the usual one hour. The main thing is that it depends on your physical condition, if you have serious menstrual pain problems, do not push too hard. Finally, it is recommended to use cotton tampons and wear well-fitting physiological pants, which can reduce the discomfort of friction during exercise.