It is often said: “eat wolfberry all year round, people can live with heaven and earth”, this sentence indicates that wolfberry is a good food for all seasons, but also highlights the effect of its life extension. Although you can eat wolfberry all year round, but different seasons have different ways of eating, different collocation is also suitable for different diseases, eat the right, the effect is better, eat wrong but very hurt! A, goji berry so eat very hurt goji berry is good, but it is still a Chinese medicine, naturally there are certain contraindications, the following these eat goji berry precautions must pay attention to, or accidentally eat the wrong! 1, do not drink with green tea green tea and wolfberry can be brewed with boiling water to drink, very beneficial to the human body. There are many people simply put them together brewing. However, green tea contains a large number of tannic acid has the effect of astringent adsorption, will adsorb the trace elements in wolfberry, generating substances that are difficult to absorb. 2, can not eat more Goji berries are suitable for weak, poor resistance to take. But the taking process, must be long-term persistence, eat a little every day, in order to see results. Although the wolfberry is good, you can not eat too much. Otherwise, it will make people on fire, nosebleeds, and even cause eyes red and swollen discomfort, etc.. Especially the Yang deficiency body, should pay attention to the amount of wolfberry, because wolfberry is sweet, mild, excessive dosage can cause fire, especially when eaten raw should reduce the dosage. 3, cold and fever best not to eat wolfberry warm body effect is very strong, is a cold and fever, body inflammation, diarrhea people best not to eat, in addition, suffering from high blood pressure, temperament is too impatient people, or usually a large intake of meat, resulting in redness of the face of friends also best not to eat. Second, the four seasons of wolfberry with law 1, spring – wolfberry + astragalus spring, everything revives, the human yang gradually rise, when the temperature has not yet warmed up, the weather changes frequently, plus is prone to colds season, so the body health care is very important. Chinese wolfberry is sweet and tonic, and can be taken alone in spring, or together with sweet and slightly warming products to help one’s yang energy to flourish. Chinese wolfberry and astragalus is the best match for spring, especially for weak friends, spring fatigue and other symptoms, drink some Chinese wolfberry and astragalus water, can play a beneficial effect of solid table. 2, summer – wolfberry + chrysanthemum hot summer, a pot of sweet and cool tea can eliminate the heat, but also not like the general cold drinks hurt the body, is a good choice. Chinese wolfberry taste sweet, summer if with chrysanthemum, honeysuckle, etc., feel refreshing after drinking. Especially with chrysanthemum, can play the role of nourishing Yin and clearing liver fire. 3, autumn – wolfberry + hawthorn autumn, the air is dry, people always feel dry mouth and lips cracked, skin flaking, with many moisturizer is also difficult to resist the sluggish autumn wind. This season, eat wolfberry need with nourishing food, such as snow pear, Chuanbei, lily, yucca, etc., the effect is better. In autumn, wolfberry with some acidic food, such as hawthorn, etc., but also can reach the “acid sweet Yin” effect, play a nourishing Yin nourishing blood, the role of fluid. 4, winter – wolfberry + yam winter, cold, people used to wrap themselves into thick cotton clothes, to help their own yang to resist the cold. Wolfberry can flatten Yang Qi, taken every day, especially with a variety of porridge, such as jujube, longan, yam, etc.. It helps the body’s yang energy to grow and resist the harsh cold of nature. Wolfberry yam porridge is a good winter tonic. Wolfberry can nourish the liver and kidneys, as well as the effect of brightening the eyes, yam to play a solid kidney, the effect of nourishing the qi, if you add some japonica rice, but also has the effect of nourishing the spleen and stomach. Regularly drink can improve the body’s immunity, protect the liver, reduce the three highs. It turns out, wolfberry in each season with different food, with different effects, in addition to the four seasons clever with, wolfberry can also be like ordinary food to join the tea, porridge, soup, dishes often served, and no nourishment, fire and other disadvantages, so daily life may wish to change the pattern of eating wolfberry it!