1, the best time to brush your teeth 3 minutes after meals is the best time to rinse your mouth and brush your teeth. Because at this time, the bacteria in the mouth began to decompose food debris, and the acidic substances produced by them are easy to corrode and dissolve tooth enamel, so that the teeth are damaged. 2, the best time to drink tea The best time to drink tea is 1 hour after the meal. Many people like to drink hot tea immediately after meals, which is very unscientific. Because the tannins in the tea can be combined with the iron in the food into insoluble iron salts, interfere with the body’s absorption of iron, a long time can induce anemia. 3, the best time to drink milk because milk is rich in calcium, middle-aged and elderly people drink before going to bed, can compensate for the low state of blood calcium at night and protect the bones. At the same time, milk has a hypnotic effect. 4, the best time to eat fruit The best time to eat fruit is 1 hour before meals. Because the fruit is raw food, eat raw food and then eat cooked food, the body will not increase the white blood cells, is conducive to the protection of the human immune system. 5, the best time to sunbathe 8 to 10 a.m. and 4 to 7 p.m., is the best time to sunbathe. At this time, daylight to beneficial ultraviolet A beam-based, can make the human body produce vitamin D, thus enhancing the human immune system’s anti-TB and prevent osteoporosis ability, and reduce the incidence of atherosclerosis. 6, the best time for beauty skin metabolism at 24:00 to 6:00 am the next day the most vigorous, so the night before going to bed using cosmetics for beauty care effect is the best, can play a role in promoting the metabolism and protection of the skin’s health effects. 7, the best time to walk 45 minutes to 60 minutes after meals, to 4.8 kilometers per hour speed walk for 20 minutes, calorie consumption is the largest, most conducive to weight loss. If you take a walk two hours after a meal, the effect will be better. 8, the best time to take a bath Every night before going to bed a warm bath (35 ℃ ~ 45 ℃), can make the whole body muscles, joints relaxation, blood circulation accelerated, to help you sleep peacefully. 9, the best time to sleep Napping is best from 13:00, when the human body feeling has dropped, it is easy to fall asleep. In the evening, it is better to go to bed at 22:00 to 23:00, because the deep sleep time is from 24:00 to 3:00 a.m. the next day, and one and a half hours after going to bed, you will enter a deep sleep state. 10. The best time to exercise Exercise in the evening is the most beneficial. The reason is that the best time for human beings to exert their physical strength or adapt to their bodies is in the afternoon or near dusk. At this time, people’s sense of taste, vision, hearing and other senses are the most sensitive, the whole body has the strongest coordination, especially the heart rhythm and blood pressure are more stable, the most suitable for exercise.